Build Strength, Confidence, and Lasting Wellbeing
Take control of your health with personalised holistic strength coaching.
Welcome to Holistic Strength Nurse
My Coaching Philosophy
I am a qualified Personal Trainer based in Wantage and Witney, with additional specialist training in pregnancy and postpartum strength coaching. As a Mental Health Nurse with over 13 years' experience, I bring a unique, holistic approach to women's fitness, health, and wellbeing.
I help women reconnect with their bodies, rebuild strength through tailored strength training for women, and create sustainable habits that support their physical, emotional, and mental health.
Whether you are navigating pregnancy, postpartum recovery, or simply wanting to feel your strongest and healthiest, my coaching is designed to meet you exactly where you are — without judgment, without extremes, and always with compassion.
I also offer specialist pregnancy and postpartum fitness coaching, ensuring safe, empowering, and supportive exercise throughout every stage of your journey.
Fitness should feel empowering, not overwhelming. It’s not about chasing perfection — it’s about becoming stronger, healthier, and happier in a way that fits your life, not the other way around.
If you’re ready to build lasting strength, confidence, and balance, I’m here to support you every step of the way.
Explore my coaching packages to find the right fit for you — whether you’re looking for in-person personal training, online coaching, or a flexible hybrid option.
Coaching Packages: 1:1, Online & Hybrid Options
I offer flexible coaching options designed to fit your goals, lifestyle, and needs.
Whether you’re looking for in-person personal training, expert online coaching, or a combination of both, there’s a package to support you.
All coaching includes personalised training, holistic support for your mental and physical wellbeing, and a focus on building strength, confidence, and lasting habits.
Prices start from £125/month for online coaching and £45/session for in-person training.
Custom hybrid packages are also available.
> Not sure which option is right for you?
Book a free consultation — I’ll help you find the best fit for your journey.
My Services
1. Online Coaching (Strength + Wellness Focus)
Train anywhere, anytime with expert guidance, accountability, and support.
My online coaching is ideal if you want structure, flexibility, and holistic help with fitness, nutrition, mindset, and building lasting habits.
Includes:
Personalised training plan
Nutrition support (no restrictive diets!)
Weekly check-ins and progress reviews
Wellbeing support tailored to your lifestyle
Ongoing problem-solving and coaching to overcome barriers
Messaging support
For pregnant and postpartum clients:
Includes expert pre & postnatal education, tailored programmes for each trimester, safe exercise modifications, and guided support to rebuild strength postpartum.
Investment: Starting from £125/month.
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2. 1:1 Personal coaching in Oxford, Witney or Wantage (coming soon)
Prefer face-to-face sessions?
I offer 1:1 personal training focused on building strength, confidence, and fitness at your pace — whether you’re a complete beginner or looking to level up.
Includes:
Tailored 1:1 training sessions
Technique coaching and form checks
Motivation, education, and full support
Investment: £45/session
Minimum: 1 session per week (4/month), or
Book in blocks of 10 sessions
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3. Hybrid Coaching (Online + In-Person)
The best of both worlds!
Get a full online coaching programme plus regular in-person PT sessions for extra accountability, form checks, and motivation.
Options:
1 PT Session per month — £165/month (save £5)
2 PT Sessions per month — £205/month (save £10)
3 PT Sessions per month — £245/month (save £15)
4 PT Sessions per month — £285/month (save £20)
Perfect if you want the flexibility and accountability of online coaching, with the bonus of in-person support.
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Cancellations
Please give at least 24 hours’ notice for any session cancellations or rescheduling.
Sessions cancelled with less than 24 hours' notice will be charged in full and are non-refundable.
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Not Sure Where to Start?
No worries! I offer a free, no-pressure consultation to talk through your goals, answer any questions, and help you find the right fit.
FAQ's
Frequently Asked Questions
What happens after I sign up?
Once you’ve chosen your package, we’ll start with a consultation to chat about your goals, lifestyle, training experience, and anything else you want me to know.
From there, I’ll build your personalised plan and you’ll get full access to your programme and support.
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Do I need a gym membership for online coaching?
Nope!
Your training plan will be tailored to what you have access to — whether that’s a full gym, a few bits of home equipment, or even just your bodyweight to start with.
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I’m a complete beginner — is that okay?
Absolutely!
I love working with women who are new to strength training.
Your programme will be designed to meet you where you’re at, with a big focus on building confidence, good technique, and lasting progress.
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What if I go on holiday or get sick?
Life happens!
We’ll work around it.
If you’re doing online coaching, I’ll adjust your plan as needed.
If you’re doing in-person sessions, we can reschedule within reason or carry a missed session over into the next month.
I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session.
Sessions cancelled with less than 24 hours' notice will be charged in full and are non-refundable.
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How do weekly check-ins work?
Each week, you’ll complete a short check-in form where you’ll reflect on your training, nutrition, wellbeing, and mindset.
I’ll review it, send you feedback, and we’ll make any adjustments needed to keep you moving forward.
You can also message me any time if questions come up between check-ins!
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How long will it take to see results?
Everyone’s journey is unique, but I recommend committing to at least 3 months to see meaningful, lasting progress. That said, many women start noticing improvements in strength, energy, and confidence within just 4–6 weeks of consistent training. My focus is always on helping you build results that last—not quick fixes.
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Still have questions?
I’m happy to chat!