Empower Your Holistic Wellness Journey
Take control of your health with personalised online coaching.
Welcome to Holistic Strength Nurse
Our Philosophy
Welcome to our wellness coaching page, dedicated to empowering women through strength training during their pregnancy and postpartum journey. We believe in harnessing the transformative power of strength to enhance both mental and physical health. Our personalised programs are designed to support women through every stage, from pregnancy to postpartum recovery, fostering resilience, confidence, and overall well-being. Join us as we empower women to embrace their strength, both inside and out, on the path to holistic strength.
Coaching packages
Our coaching packages include:
- Training and nutrition guidance.
- Support from a mental health expert.
- Bespoke programming tailored for the individual and trimester.
- Techniques to strengthen, protect and heal the pelvic floor
- Education around core management and promoting healing of diastatis.
Our Services
Our services are offered all online and designed to meet the unique needs and goals of each individual client.